Men's Fitness Guide – Fitness Tips For Men

Archive for April, 2010

Yeast infection, men can also ‘catch’ them? Yes, absolutely! When we think of yeast or Candida infection, we tend to associate those with women, who do get them more frequently than men. But the truth is men can definitely get infected. Why isn’t that very common knowledge? Well, men tend to keep such things to themselves and don’t usually see a doctor for help either. As a matter of fact you should always see a doctor if you are concerned about any aspect of your sexual health.

Actually the term “catch” a Candida infection is a misnomer. You can “catch” the flu, since that’s a viral transfer. To be infected with the Candida Albicans fungus certain conditions have to occur and it all starts inside your own body.

The Candida Albicans fungus is the culprit for yeast infection, men and women both are affected. Most of us have this natural fungus, Candida Albicans, in our system at normal and harmless levels, controlled by good bacteria in our bodies. For various reasons this balance can be disturbed, causing a Candida overgrowth, which then leads to the fungal infection. Typical triggers are antibiotics, weakened immune system, recreational drugs, diabetes, steroids, stress, poor diet, wearing damp or sweaty underwear or synthetic underwear and so on.

Candida infection can be transmitted during sexual intercourse, since most of the time the genital area is affected by the infection. If you partner already has it, male or female, the fungus can affect you too. So if one of you is suffering from this condition it is best of abstain from sex until you’re cured. (This is probably the only occasion where “catching” a yeast infection applies).

For a man the symptoms typically start with what’s called “jock itch”. The skin of your penis would be dry and flaky and the penis head would be red and inflamed. Painful urination, painful sexual relations or even inability to have sexual relations are also common symptoms. Also check the oral cavity. You would typically find a thick white coating on the tongue, yellow/whitish raised spots on mucous membranes and tongue, a cracked tongue underneath the white coating, bad breath and even difficulty swallowing.

Even though over-the-counter medications are readily available, they only threat the surface symptoms and not the root cause, which results in recurring yeast infection, men and women alike. Antibiotics specifically are being blamed for this, since they kill off the good bacteria too and thus leave the body “undefended” from a new Candida outbreak. Add drug resistance after several applications and you get the painful picture.

So the obvious route to take out of the vicious cycle is back to basics: natural treatments. The natural approach to yeast infection, men and women both benefit equally, is getting more and more popular, since the news about healing is spread fast by former Candida sufferers on the Internet. You should definitely take a natural and permanent solution to you Candida infections into consideration to break that recurring cycle and become permanently free.

You may already know what the best penis enhancement exercises are, but do you know how to make them work? Many men have heard of the Arabian Jelq. They’ve tried it, and failed. This is because this particular exercise takes finesse to master. However, the results are phenomenal after you’ve broken through the learning curve.

In the 1970s, Dr. Brian Richards studied the Arabian Jelq. Using a time tested technique, he had a group of men practice the exercise every day for two months. At the end of the study, 70% of the participants had an average gain in size of 1 ½ to 2 inches in length, and 1 inch in circumference.

The Jelq works through causing microscopic tears in the penis tissue. These tears are then healed by the body, which causes extra tissue to form. Over time, the extra tissue adds up to additional length and thickness.

However, the Jelq must be done the right way in order to be effective. If it is done with a flaccid penis, not enough blood is in the area for the exercise to work. If it is done with a fully erect penis, there is not enough give to allow the blood proper circulation. The penis must remain semi erect.

This is the part that many men have trouble with. It requires incredible self control to remain at this state. However, if you can master it, you will have increased staying power and increased size. It’s an undertaking well worth doing for the select few with the patience and determination to try.